As part of a comprehensive weight loss program using HCG, diet and exercise play an important role. However, it is important to follow the program closely and not overdo on the physical activity.

This doesn’t mean you shouldn’t exercise; it simply means you need to include exercise in the proper amounts. The bottom line when it comes to exercise while taking HCG: work smarter, not harder.

Two Issues to Keep In Mind

It seems contradictory, but there is a point at which exertion becomes counterproductive. If you have done aerobic exercises, you’ve probably heard of the “target zone” that is optimal for fat burning. The general rule of thumb is that you should be able to carry on a normal conversation during exercise. If you are out of breath, you’re working too hard; your body is no longer burning fat, it’s eating into your lean muscle tissue.

This brings us to the second issue. Fat storage is a survival mechanism for mammal species, because in nature, food sources can be unreliable. Our bodies have evolved to store energy in the form of fat against lean times in order to keep us alive. In addition, the hypothalamus gland – a small region of the brain located near the top of the spine which controls metabolism – responds by slowing down our bodily processes in order to conserve this energy.

These two issues are actually closely connected; vigorous physical activity that causes us to breathe heavily is much like putting the “pedal to the metal” and opening the throttle wide while driving; it is very costly in terms of energy.

This does not go unnoticed by the hypothalamus, which responds by slowing the body’s metabolism even more in order to conserve energy resources, i.e., fat cells. It is why diet and exercise alone fails more often than it succeeds.

How HCG Works

Daily intake of HCG actually reprograms the hypothalamus. When you being a calorie-restricted diet (you will consume no more than 500 calories a day on the program), HCG will redirect the hypothalamus to start consuming energy stored in fat cells to make up the difference.

In this way, extra pounds begin to disappear in a natural and effortless fashion. Metaphorically speaking, HCG continues to hold your body’s “accelerator” to the floor, even though you are taking in less fuel. The best part is that while you may feel some hunger for the first day or two, eventually you will not feel deprived in any way.

Visit http://www.hcgdietdirect.com  today in order to find out more about how HCG can assist you in reaching your weight loss goals.

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