HCG fat loss is one of the reasons for the popularity in this controversial weight loss program. HCG fat loss has had the reputation for being faster than from a conventional calorie-restricted diet, which can actually cause the loss of lean muscle fiber.

HCG causes fat loss
The HCG diet plan, which was developed by Dr. A.T.W. Simeons in the 1950s, is a weight loss protocol, which centers on the use of HCG, the pregnancy hormone to encourage weight loss. Dr. Simeons discovered that this ‘off-label’ use of HCG on obese individuals caused them to lose abnormal fat.

Along with the addition of a vitamin B12 supplement and the strict adherence to a very low calorie diet, the HCG diet requires discipline and focus to continue to enjoy the one to two pounds of weight loss reported by the HCG diet program.

The HCG diet, according to Dr. A.T.W. Simeons, does not cause calorie depravation, which makes dieters lethargic and weak because the HCG circulating in the blood reportedly triggers the brain to liberate those abnormal fat stores and make all of that potential energy available for energy and nutrition for the body.

Fat loss without strenuous exercise
So, HCG fat loss is not brought about by exercise, and you might be pleased to note that exercise is actually discouraged when following the HCG fat loss program because exercise will increase your appetite to the point where the 500 calorie diet will not be enough to sustain you throughout the day.

You may be aware that there is considerable controversy swirling around the use of HCG for fat loss. It seems like for every positive testimonial from someone who has successfully lost weight and re-sculpted their body but following the HCG diet plan, you will see several more detractors talking about how HCG doesn’t work.

Conflicting medical studies
There have been some medical studies about whether the weight loss enjoyed from the diet was simply from the calorie restriction of 500 calories per day, or if indeed the HCG was playing a significant role in increasing the amount of weight loss.

In 1973 the American Journal of Clinical Nutrition conducted a double-blind study called, “Effect of human chorionic gonadotrophin on weight loss, hunger, and feeling of well-being,” which proved that when it is followed carefully can help you lose weight. But, there was another study done ten years earlier that basically proved the opposite was true, so your best advice is to consult with your doctor as you always should before starting any weight loss program. Get your doctor’s advice about using HCG fat loss and use your best judgment.

HCG fat loss can be maximized by carefully following the program to the letter. You might also consider taking a multi-vitamin and mineral supplement, which may give you more energy and vitality while you are on the HCG diet.

Key to Success
The real miracle behind HCG weight loss is the decision to change your life. Once you decide to change your life, the 500 calories diet will not limit you. You will make it work and see the fat fall off.

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